Sabtu, 03 Oktober 2009




Diposting oleh violent di 13.01 0 komentar  

Sabtu, 05 September 2009

Breakfast Recipe


BREAKFAST FUNNEL CAKE

INGREDIENTS
  • 2 cups Bisquick mix
  • 1 1/3 cups milk
  • 2 tablespoons vegetable oil
  • 1 egg
  • sprinkle of cinnamon
  • 1/2 cup sugar

INSTRUCTIONS
Mix all ingredients in a large bowl. Pour some into a seasoned waffle iron and bake until golden brown.Serve with or without syrup. The breakfast recipe is ready to serve...enjoy the breakfast !
EASY BREAKFAST COFFEE CAKE

INGREDIENTS
  • 1 pkg. dinner rolls (24)
  • 1 pkg. butterscotch pudding (regular)
  • 1 t. cinnamon
  • 1 c. brown sugar

INSTRUCTIONS
Combine sugar, cinnamon, and pudding and set aside. Grease bundt pan and place rolls on bottom and sprinkle sugar mixture over top. Cover with foil and let stand over night.
Bake at 350 for 30 minutes. Great for when you have company. Don't spend your time in the kitchen when you could be visiting!! The breakfast recipe of coffee cake is ready to serve...enjoy the breakfast...!
EASY BREAKFAST HASH BROWN CHEESE BAKE

INGREDIENTS
  • 1 pkg. (32 oz.) frozen shredded hash browns
  • 2 cans of potato soup
  • 2 (8 oz.) sour cream
  • 2 c. grated sharp cheddar cheese
  • 1 c. Parmesan cheese

INSTRUCTIONS
Combine all ingredients, stir well. Spoon into greased 9X13 baking dish.Bake at 350 for 40 minutes or until a little brown. The breakfast recipe is ready...enjoy the breakfast !


CINNAMON BUN BREAKFAST FOCACCIA WITH EQUAL

INGREDIENTS
  • 1 package (16 oz.) Pillsbury Hot Roll Mix
  • 1/4 cup Equal® Spoonful*
  • 2 1/2 teaspoons ground cinnamon, divided
  • 1 cup very hot tap water
  • 1 egg, slightly beaten
  • 1/4 cup Equal® Spoonful**
  • 5 tablespoons melted butter, divided
  • 3/4 cup dried cranberries
  • 1 cup reduced fat granola cereal
  • 4 ounces reduced fat cream cheese, softened
  • 2 tablespoons Equal® Spoonful***
  • 1/2 teaspoon vanilla
  • 1 to 2 tablespoons 2% milk

INSTRUCTIONS
Combine hot roll mix, yeast packet, 1/4 cup Equalâ and 1-1/2 teaspoons cinnamon. Stir in hot water, egg and 3 tablespoons melted butter. Mix until a soft dough forms. Turn out onto
lightly floured surface and knead in cranberries. Continue to knead until dough is smooth and elastic, about 3 minutes.
Shape into a ball. Cover with bowl and let rest 5 minutes.Spray a 15 x 10-inch baking pan. Press dough evenly into pan.
Combine 1/4 cup Equal, remaining 2 tablespoons melted butter and 1 teaspoon cinnamon. Spread over surface of dough.
Sprinkle with granola, pressing lightly into dough. Cover pan with waxed paper and let dough rise until puffy, about 25 minutes.
Bake in preheated 375°F oven 18 to 22 minutes, until edges are golden. Cool in pan on wire rack 5 minutes. Meanwhile, beat cream cheese, remaining 2 tablespoons Equal, vanilla and enough milk to make a spreading consistency. Drizzle cream cheese mixture over baked focaccia. The breakfast recipe is ready to serve....enjoy your breakfast !


KIDS FAVORITE BREAKFAST BARS

INGREDIENTS
  • 2 jars marshmallow creme
  • 1/2 cup peanut butter
  • 1 tbsp vanilla
  • 1 stick butter
  • 1/2 box Wheaties energy crunch
  • 1 cup granola, plain or with nuts

INSTRUCTIONS
Melt butter and vanilla together for 1 min in the microwave. Add peanut butter and marshmallow creme and stir well to combine.
Add Wheaties to the mixture and spread it out in a plastic refrigerator container. Add granola to the top and press down into the mix with an offset spatula. Chill and serve. Enjoy the breakfast recipe !

Diposting oleh violent di 12.50 0 komentar  

The Many Benefits of Breakfast

Your mother was right: Breakfast really is the most important meal of the day. Not only does it give you energy to start a new day, but breakfast is linked to many health benefits, including weight control and improved performance.

Studies show that eating a healthy breakfast (as opposed to the kind containing doughnuts) can help give you:

  • A more nutritionally complete diet, higher in nutrients, vitamins and minerals
  • Improved concentration and performance in the classroom or the boardroom
  • More strength and endurance to engage in physical activity
  • Lower cholesterol level
specially so for children and adolescents. According to the American Dietetic Association, children who eat breakfast perform better in the classroom and on the playground, with better concentration, problem-solving skills, and eye-hand coordination.

Many studies, in both adults and children, have shown that breakfast eaters tend to weigh less than breakfast skippers.

Why? One theory suggests that eating a healthy breakfast can reduce hunger throughout the day, and help people make better food choices at other meals. While it might seem you could save calories by skipping breakfast, this is not an effective strategy. Typically, hunger gets the best of breakfast-skippers, and they eat more at lunch and throughout the day.

Another theory behind the breakfast-weight control link implies that eating breakfast is part of a healthy lifestyle that includes making wise food choices and balancing calories with exercise. For example, consider the successful losers followed by the National Weight Control Registry, all of whom have lost at least 30 pounds and kept it off at least one year. Some 80% of the people in the Registry regularly eat breakfast (and also follow a calorie-controlled, low-fat diet).

It's worth noting that most studies linking breakfast to weight control loss looked at a healthy breakfast containing protein and/or whole grains -- not meals loaded with fat and calories.

Adding a little lean protein to your breakfast may be just the boost you need to help keep you feeling full until lunchtime.

"Protein blunts your hunger the most, and is the most satiating," Purdue University researcher Wayne Campbell, PhD, tells WebMD.

And a traditional breakfast of eggs may be one of the best ways to get your morning protein. While eggs are not always associated with weight loss, they contain some of the highest-quality protein.

In a study presented at the 2007 Experimental Biology meeting, researchers at Pennington Biomedical Research Center compared weight loss in women who ate either two eggs or a bagel for breakfast. The two breakfast meals were identical in calories and volume.

"Compared to the bagel eaters, overweight women who ate two eggs for breakfast five times a week for eight weeks as part of a low-fat, reduced-calorie diet, lost 65% more weight, reduced waist circumference by 83%, reported higher energy levels, and had no significant difference in their … blood cholesterol or triglyceride levels," reports researcher Nikhil V. Dhurandhar, PhD.

The habit of missing breakfast can easily be turned around. Starting gradually will make the transition easier. A small bowl of oatmeal and a hot drink is a good start to the day. Oatmeal is quick to prepare and it is filling, providing enough nutrition for the whole morning. Toast is another option that can help a person make the transition to eat breakfast on a regular basis. As their body starts to get used to the fuel the food provides, their metabolism will improve.

Diposting oleh violent di 12.42 0 komentar  

Breakfast Foods

Breakfast is the most important meal of the day, so enjoy it right with our healthy breakfast recipes! These low-calorie breakfast foods will assure that you'll never skip out on breakfast in the morning again. Try the sweet potato pancakes recipe, or the delicious pumpkin pecan waffles recipe. Every healthy breakfast recipe is designed to keep your health and nutrition in mind. Check out all our other healthy recipes to inspire you to greater culinary delights. Enjoy!

Cereal, Eggs and More Breakfast Foods

Diposting oleh violent di 12.11 0 komentar  

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